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Brain & Mental Health
Poor carbohydrate quality may increase dementia and Alzheimer’s disease risk
New research suggests that the quality and quantity of dietary carbohydrates have a significant impact on dementia development.
Brain & Mental Health
Improving mitochondrial function may be key to mental health and physical wellness
New research has found that the mitochondria might be a key link between psychological factors and physical health. These cell powerhouses influence energy production, immune responses, and neural functioning.
Brain & Mental Health
Higher muscle and lower visceral fat linked to younger brain age
A recent study has discovered that a higher muscle mass with a lower visceral fat-to-muscle ratio is linked to having a younger brain age.
